Komposisi Air Kelapa

Air kelapa selain bermanfaat untuk menghilangkan haus dan dahaga terutama disaat cuaca panas, tetapi ternyata menyimpan potensi yang sangat luar biasa untuk menjaga kesehatan dan mengobati berbagai penyakit. Tidak salah kalau pohon kelapa dijuluki sebagai pohon kehidupan.

Secara tradisional air kelapa dipercaya mampu menyembuhkan berbagai penyakit, misalnya : keracunan, batu ginjal, melancarkan persalinan, dan sebagainya. Kenapa air kelapa memiliki begitu banyak manfaat? Alasannya adalah pada komposisi air kelapa yang sangat luar biasa, inilah yang dikandung air kelapa yang dikutip dari Buku Coconut Water Nature's Health Drink, 2006 :

Air kelapa sangat kaya mineral, komposisi yang paling menonjol adalah kandungan potasium (kalium) yang cukup tinggi sehingga sangat bermanfaat untuk kesehatan. Komposisi Mineral Air Kelapa (miligram/100 mililiter) adalah sebagai berikut :
  • Potasium: 291
  • Sodium: 42
  • Klorin: 75
  • Kalsium: 44
  • Magnesium: 10
  • Sulfur: 58
  • Phosphorus: 9,20
  • Iron (mg/100 gr): 6
  • Copper: 26
Air kelapa selain mempunyai kandungan mineral tinggi, juga mengandung vitamin yang larut air yaitu vitamin B Kompleks. Komposisi (kandungan) vitamin B kompleks dalam Air Kelapa (mikrogram/mililiter):

  • Asam Nikotinat: 0,64
  • Asam Pantotenat: 0,52
  • Biotin: 0,02
  • Riboflavin: 0,01
  • Asam Folat: 3
  • Thiamine: tak ditemukan
  • Pyridoxine: tak ditemukan

Komposisi asam amino pada air kelapa juga cukup lengkap, berikut adalah komposisi Asam Amino dalam Air Kelapa (% dari total protein)

  • Alanine: 2,41
  • Arginine: 10,75
  • Asam Aspartat: 3,60
  • Cystine: 0,97--1,17
  • Asam Glutamat: 9,76--14,5
  • Histidine: 1,95--2,05
  • Leucine: 1,95--4,18
  • Lysine: 1,95--4,57
  • Prolineglutamic: 1,21--4,12
  • Phenylalanine: 1,23
  • Serine: 0,59--0,91
  • Tyrosine: 2,83--3,00
Komposisi air kelapa yang luar biasa tersebut menyebabkan air kelapa memiliki banyak manfaat bagi kesehatan tubuh. Jadi tunggu apalagi....., mari kita konsumsi air kelapa dan dapatkan manfaatnya...


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